Build a Lighter, Leaner, Stronger, Fitter Body.

Straightforward, science-based fitness, nutrition and lifestyle guidance for ordinary men who want to become more active and capable, look and feel better, and keep themselves in better shape — without spending hours in a gym.

Out of shape.  Out of condition.
Is this anything like you?

At the age of 46, I recognised that I was out of shape and out of condition.
Carrying more body fat than I wanted, getting progressively weaker and less fit. 

The questions are:
Does it actually matter?  
Do  I want to so something about it? 
Where do I start?